Health and Wellness Coaching

ARE YOU READY TO TAKE TIME FOR YOURSELF?

Take charge of your health and wellness with a 90-minute coaching session designed to empower and inspire you. Together, we will create a roadmap for achieving your personal goals and improving your overall well-being.

What’s Included in the Session?

• Goal Setting: Define clear and actionable health and wellness objectives tailored to your needs.

• Lifestyle Assessment: Explore your current habits, challenges, and strengths to identify opportunities for growth.

• Action Plan Development: Create a step-by-step plan to help you achieve your goals efficiently and sustainably.

• Q&A: Address any health, wellness, or training questions you may have.

Price

$249 – Now offering 10% off for the month of January!
Let’s get to know each other, make plans, and I’ll give you my best recommendations.

Transform and Thrive

A weekly program tailored to provide accountability, guidance, and growth over 4, 8, or 12 weeks.

Program Includes:

1. Initial Consultation (90 mins):

   • Includes all components of the one-off session.

2. Regular Check-Ins (30 mins each):

   • Review progress and adapt strategies.

   • Address challenges and celebrate wins.

   • Focus on mindset, motivation, and consistent improvement.

3. Personalized Resources:

   • Weekly fitness or nutrition tasks.

   • Recipes, workout tips, or mindfulness exercises tailored to your goals.

4. Unlimited Support (optional):

   • Access to Tonia via email or messaging for quick questions and encouragement.

Structure Options:

• 4-Week Program: For short-term focus and quick wins $449

• 8-Week Program: To solidify new habits and see visible results $749

• 12-Week Program: A deep dive into transforming your lifestyle for lasting change $999 (includes $100 credit towards any training at FR)

Add-Ons:

• Private boxing or fitness sessions.

• Meal planning assistance or food journaling.

• Workshops on topics like meal prepping, stress management, or weight loss strategies.

This program ensures you have the tools, strategies, and support to achieve sustainable success! Contact Tonia today for quotes on 4-12 week coaching programs “Add ons": tonia@boxingtraining.net.au

Why Choose Tonia?

Tonia is renowned for having the best referral contacts for all health, wellness, and training inquiries in Melbourne. Whether you need guidance on fitness, nutrition, or mental well-being, Tonia’s network and expertise have you covered.

Extras

• Follow-Up Email: Receive your personalized plan and additional resources to keep you on track.

• Upgrade Option: Continue your journey with ongoing sessions for consistent support and accountability.

Make this the year you prioritize your health and wellness. Book your session today and take the first step towards a healthier, happier you!

Meet Tonia - Health and Wellness Coach

Tonia brings a wealth of experience and passion to her roles as a Managing Director and Health and Wellness Coach. With a professional background in the weight loss industry spanning both sides of the Pacific, Tonia has worked at the highest levels to support personal and corporate excellence within one of the world’s leading wellness organizations. Originally from Calgary, Canada, Tonia arrived in Australia in the early 2000’s knowing only her boss. She stayed, working all over the country to train and mentor staff on how to coach clients and colleagues to achieve results.

Tonia first discovered exercise and fitness in her early 20s, but life had other plans. Partying, work, and a busy schedule got in the way, and when she moved to Australia, her training and eating habits took a backseat. Realizing she needed a change, Tonia hired Nick to be her personal boxing trainer—and she’s never looked back. Through boxing, she rediscovered her love of fitness, wellness, and coaching, which has shaped her journey ever since.

When pregnant with her son, Tonia formalized her passion for helping others by completing her Life Coaching qualifications, offering private coaching to individuals looking for personal growth and transformation. For the past 16 years, she has continued her mission by coaching clients through Fitness Ring, the business she runs with her husband, Nick.

Tonia believes having a Health and Wellness Coach is essential in today’s fast-paced world. Life is so busy—who has the time to book appointments, plan training, get tests done, and set health goals? That’s where Tonia steps in. She helps clients organize their health and wellbeing, making sustainable changes that lead to long-term success.

Whether you train at Fitness Ring or not, Tonia works with clients from all walks of life, empowering them to feel and be their absolute best. Through her unique combination of coaching skills, personal experience, and proven strategies, Tonia is here to guide you every step of the way.