Things Are Warming Up! Summer Training/Diet Tips

NEW SUMMER BLITZ BOOT CAMP JUST IN TIME FOR XMAS!

Start off your summer by getting fit and training three times per week right up to Christmas! This will prevent those unwanted kilos from creeping up during the holidays. Give yourself the gift of fitness this year. For more details and to join, click here.....

Limited space available! Book now!

CHECKOUT OUR CURRENT CLASS TIMETABLE

Some class types/days have changed. Please take the time to have a look and remember to pre-book your spot for all your favorite classes!  The most successful people plan ahead and it helps them get to their goals faster.  

Class timetable...

TRAINING TIPS FOR SUMMER

- stay hydrated by drinking lots of water during the day

- eat a snack one hour prior to training

- wear comfortable clothing when exercising

- pick a sport that you love and be consistent with your training

- mornings are great for exercise to avoid the heat

- stay motivated by goal setting

- track your progress by how your clothes fit and how you feel

WEIGHT LOSS COACHING WITH TONIA

We offer a personalised weight loss program to suit your lifestyle and make it feel as though you're not on a "diet". If you're looking for results and want to learn how to change your lifestyle, please contact Tonia today! tonia@boxingtraining.net.au or call 0407 961 874

CHECKOUT THIS VIDEO ON HOW TO WRAP UP YOUR HANDS PROPERLY

Wrapping your hands for boxing training is very important to protect your wrists and hands from impact. This video will show you just how easy it it to do...

SUCCEED WITH US!

At Fitness Ring our aim is to provide affordable, cost effective and alternative fitness choices that will see you achieve overall personal fitness goals. We are 100% committed to helping you achieve your health and fitness goals. Our mission is to inspire you to lead a healthy lifestyle.