July Newsletter - New Introductory Boxing Workshops

June 29th - Watch us on Coxy's Big Break Ch.7!

New Introductory Boxing Workshop

This 4 week course is designed to teach you the art of boxing. We will teach foot work, proper boxing stance, shadow boxing, skipping, and bag combinations. This course will give you the confidence to join any group boxing classes/boot camps. Click here for more info...

 

Updated Class Schedule with New Classes/Workshops

New Class!

Womens Kickboxing/Abs Class Tuesday's 12noon. Book now!

Click here for the current schedule...

4 Steps To Weight Loss This Winter

1. Plan Ahead

You're more likely to reach your goals by planning your exercise/diet a week in advance. Use our free app to book all classes online. Using your smart phone or old fashioned journal, record everything that you eat/drink. Plan to eat 90% of meals that are home cooked. This will create awareness in a positive way.

If you fail to plan, you plan to fail.

2. Set Realisic Goals

It's more then likely you won't be losing 20 kilos in a month so make sure you set realistic/acheivable goals. It's healthy to lose 1% of your body weight per week. If you want to see faster results, ramp up your exercise by setting small goals.

3. Find Your Motivation

Why do you want to lose weight? How will it make you feel once you've lost the weight? What do you look forward to the most when you've lost your weight? How motivated are you on a scale of 1-10?

Write the answers down and post it on the fridge so you can see it everyday.

4. Measure Your Progress

Weekly weigh in on the same day each week, try on clothes once a month that were tight, take your measurements, and give yourself a fitness test monthly.

For more information on our weight loss coaching, please click here...