With spring fast approaching it’s the perfect time of year to get your health and weight under control.
You may be asking yourself; 'how much exercise do I need to do? what do I need to eat/not eat? how long will it take to get there? etc...
Several studies have shown that exercise and diet play a key role in weight loss and weight maintenance. In fact, 70-80% of weight loss has to do with diet alone.
At , we offer a customised solution that you're looking for. With over 10 years’ experience in the weight loss game, Tonia coaches people from all walks of life to change their habits and lose weight. If you're searching for accountability, motivation, education, and results, then contact Tonia today.
At our aim is to bring you the very best personalised personal or group fitness training programs in Melbourne.
Our privately owned boutique fitness studio is conveniently located in Richmond, with free parking, no locked in contracted membership schemes, and customised weight loss programs all delivered by true professionals at a time that fits into your schedule.
For us to continue to bring such high quality customised fitness program we have made some small adjustments to our . (Click link to view new pricing) We are committed to providing flexible and value for money fitness programs by-way of our Flexi Passes which has been very successful.
We would like to thanks all that clients that have supported us over the years and we look forward to helping you achieve your personal fitness goals as we head towards spring.
Nick & Tonia