Fitness Ring Boot Camps in March....
March 9 - March 20, 2013 *Circuit/Strength Training Boot Camp
March 23 - May 8, 2013 Boxing Boot Camp
*spaces filling up quick for Circuit/Weights Bootcamp
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GROUP CLASS SCHEDULE
Group Class Descriptions
Boot Camp 6 Week Program - Boxing/Kickboxing/Muay Thai/Weights - 45 minute class held at Fitness Ring, including all the components above on day listed. We accept casual participants. Suitable for all fitness levels. Must bring your own gloves/wraps.
TRAINERS: Nick and Steve
NEW Strength Training Class - 45 minute class, heavy ropes, weights, calesthenics, core strengthening and much more. No gloves/wraps needed. Suitable for all fitness levels.
NEW Boxing Circuit Training Class - 1 hour class including, boxing/kickboxing drills, punching bags, pad work with a partner, weights, medicine balls, and much more. Must bring your own gloves/wraps.
TRAINERS: Nick and Tonia
NEW Strength Training Boot Camp 2 Week Program - 1 hour class, maximum 10 participants. Using kettle bells, weights, heavy ropes, and your own body weight to building core strength. No gloves/wraps needed. Suitable for all fitness levels.
Contact Tonia - Tel: 0407 961 874