Happy Hump Day! The streets of Richmond.....Always entertaining! #trump #arnold #grafitti #richmond #3121
Another fun afternoon teaching the crew @adidasau the art of boxing 🥊 Corporate boxing training is really great for team building, having fun, and training hard. It gets everyone out of their comfort zone and makes them have fun💦 @caz_pring #corporatetraining #corporateboxing #weloveourjobs #boxing #teambuilding
We couldn't be more pleased with the overall results from our 7 Week Challenge that finished yesterday😁
Well done everyone👏🏻🎉 Upcoming 6 Week Fitness Challenge:
Starts September 30th
👉🏻If you want to be part of an amazing group of likeminded people, please click on link to bio 👈🏻
#newchallenge #monday #weightloss #results #grouptraining #musclegains #boxing #boutiqueboxingstudio #richmond #fitnessring
👸🏻🙌🏻CONGRATULATIONS @333mgibb for winning our 7 Week Fitness Challenge🏅⭐️👸🏻🍾🎊 This amazing girl has lost 9.5kg in 7 weeks!👏🏻💫👊🏻 #winner #7weekfitnesschallenge #weightloss #musclegains #boxing #strength #boutiqueboxingstudio #fitnessring #richmond
We will be posting client results throughout the week!
Here's a great story.....
"I wanted to write to you to thank you for your continued support over the year in particularly the last 18 months.
Your support when my husband became gravely ill is so appreciated. As result of my husbands ill health coupled with the fact we had 3 young children I became acutely aware that I could not afford to have my health compromised. This in a strange way became my leverage and with Tonia and Nicks encouragement, support and understanding I was able to reach my optimum health, weight and state of mind.
My family thanks you and so do I. I am a better parent, role model and I am also a more authentic business coach.
My daughter Holly and I leave for Europe next week and I know I will have a better time with this new found fitness, health and mindset.
Thanks guys!!! Mwah 💋
Congratulations on losing 6kg in 7 weeks! ⭐️
Now this will be an epic fight! #caneloggg #fights #vegas #sunday #therealdeal
This morning we wrapped up our 7 Week Fitness Challenge. To say we are proud of our members hard work would be an understatement! And boy did they get some epic results that would give you goosebumps😁 🏅🏅🏅🏅The winner will be revealed shortly. 💫⭐️🏆🥇🏆🥇Our message to you is this..... If you want results, you need to be CONSISTENT with your diet and training. Then the results will come. Simple👌🏻 #7weekfitnesschallenge #results #soproud #weightloss #musclegains #saturday #staytuned #andthewinneris
Go Hard or Go Home! Don't mess with the ladies of Fitness Ring💥💫👸🏻 @vivtrieu making friends with the bag. She's making every minute count before the final body scan tomorrow morning! Winner gets a FREE 3 Month Membership💰#fitnesschallenge #trainhard #motivation #boxing #girlswhobox #success #results #whowillwin
A bit harsh but it's the absolute truth🙏🏻 Be stronger than your excuses! Get up, start moving, and make a difference. Wishing you all a Happy Friday and we look forward to seeing all of your body scan results tomorrow morning. Finishing off another 7 Week Fitness Challenge👊🏻 Who will be the winner? 🏅💪🏻👊🏻💫
This lady makes us super proud😁 Checkout @misslainiemc87 testimonial:
"Growing up I was always fit, active and had a healthy build, but recovering from a netball injury at the same time starting a new corporate job and relationship, I stopped exercising and was eating out all the time. Before I knew it I went from a size 10 to a 16 (ok, it wasn’t before I knew it crept up slowly over 6 years). The moment I knew I needed and wanted the change for myself was when I was looking for a dress for my best friend’s wedding, I remember crying in the change rooms, looking in the mirror disappointed with myself, that afternoon I signed up for a gym membership. The gym really wasn’t for me, I love team sports and struggled to motivate myself, I didn’t know how to use the equipment properly and felt embarrassed asking for help. My best friend knew I was struggling and suggested her and I start boxing together, so we booked ourselves in for a free trial at the Fitness Ring in April and I haven’t looked back (or returned to the gym). My first class, I was a red faced mess but I loved it, I loved the challenge, the supporting environment and we were quick to sign up for the introductory 1st month offer.
The team at Fitness Ring, Luke, Nick and Tonia work so well, they make exercising enjoyable, you are always learning new things and in the past 5 months I have felt myself go from strength to strength and I actually look forward to going to class. Tonia is always keeping things interesting adding in new classes, challenges and sessions to support your fitness journey and awareness. I think it is these little touches that really demonstrate how much they care about their clients and want to see the best success from us all. Whatever your personal fitness/weight loss goals are, I can’t recommend Fitness Ring highly enough. I still have a long way to go but I look forward to smashing my own goals and for the day I don’t cry on the inside when Luke makes us run/squat/star jump with a smash ball." Lainie
Client Relationship Manager ANZ
Bet you can't guess what our new class is?👯Keep an eye out for the newsletter this afternoon! If you're not on our emailing list, please click the link on our bio to be included. 📸 @louisechenphoto #newclass #groupclass #groupfitness #springtraining #bethebestversionofyou #girlswhobox #boutiqueboxingstudio #richmond #fitnessring
Dangerous Dane @theblackburnman in the house! He was runner up in our burpee challenge! Impressive for your first boxing class with us champ 👊🏻 #fighterinthemaking #boxingclass #groupfitness #challenge #runnerup #boutiqueboxingstudio #fitnessring #richmond