Fitness Shouldn’t Stop at Christmas…

As this year comes to an end, it’s important to do a stocktake on your lifestyle and find yourself the right balance in work, exercise, and play.  Summer is here and this is the time when you should be feeling your best! 

Christmas Gift Ideas

Fitness Ring Gift Certificates are available for Personal Training, Group Training, Group Class Passes, Weight Loss Consultations, Corporate Training, and Merchandise. 

Give the gift of fitness this year!

** Get your Fitness Ring Gift Certificate Today... **

One Time Christmas Offer! 

Save up to $100!

10 Personal Training Sessions (Boxing/Weight Training):

1 Person - $650   Save $100

2 People - $750    Save $50

Sharpen your skills, get super fit, lose weight, gain muscle, and have tons of energy for the summer!  Give personal training a try and you won’t be disappointed...

*Call Tonia 0407 961 874 to book your sessions today. 

Terms and conditions apply:- Offer is valid December 5, 2012 - Febuary 9th, 2013.  Must be prepaid in full and subject to availability.  There are strictly no refunds, credit or extensions.  Must use within the time period mentioned above. This offer is not available via PayPal. Training is with Nick or Steve depending on availability.

Must Read!   Holiday Tips for Survival

Every year we go through the same season and yet people still manage to go overboard with eating and drinking socially. 

The average person manages to put on 2-3 kgs during the holiday season.  That’s almost up one size in clothes!!!  The aftermath is quite shocking, especially because it happens right in the middle of summer.  Then the phones at Fitness Ring start ringing with people trying to reverse the damage.

Here are some tips to keep your weight the SAME throughout the silly season.  It’s not as tough as you think and if you choose to follow these tips, then you may even learn something new! Put it into practice and you’re set for success.

Dining Out at a Restaurant

  • Eat a green apple before you go out (makes you feel fuller longer and you don’t eat as much).
  • Pick an entree rather then a main meal or share a main meal and add a garden salad.
  • Choose foods low in salt and sugar as they cause you to be bloated.
  • Salads can be full of fat if you make the wrong choice.  Steer clear of caesar salads, bacon, and cheese.  Best to choose a garden salad with dressing on the side so you have control of how much you’re eating.  Salad dressings can be very high in fat and sugar.

Exercise

  • Make it a habit to go for a walk after dinner.
  • Keep up with your training regime throughout the year.  Its very hard to come back after a month or two off and stay at the same fitness level to keep up with the others.
  • Mix it up - if you participate in group classes, try personal training alone or with a group of friends. Try a weight training class to change it up.  Your body will thank you!

Alcohol

  • Drink plenty of water.  2 cups of water per coffee  and 1 cup per alcoholic beverage.
  • Stick to spirits, avoid mixes such as soft drink (unless its diet) as they are really high in sugar and tend to make your hangover worse.
  • Add fresh lemon, lime, or mint.
  • Set a limit of how many drinks you’ll consume.

Please note - Do not drink on an empty stomach and you should snack on low calories foods throughout the night.

Get Enough Sleep

In studies, scientists have discovered that sleep plays a critical role in immune function, metabolism, memory, learning, and other vital functions.

Turn off computers and tv’s an hour before bedtime.

Plan to get at least two early night's sleep/week.

Are You Interested In Learning More?

For more information on weight loss and dietary advice, please contact Tonia.

*For regular tips on diet, training and much more, go to Fitness Ring on Facebook.*

Recipe - Easy Summer Mexican Salmon Salad

This dish is full of flavor, provides a high source of protein and is packed with nutrients. (Serves 2)

Ingredients:

  • 2 salmon fillets
  • 2 tbsp Old El Paso Taco Seasoning
  • 1 cup of cooked brown rice
  • Salad Ingredients:
  • 1 shredded carrot
  • 1 cup red capsicum chopped
  • 1 cup of tin corn
  • 2 cups salad greens
  • 1 cup spinach
  • Honey Lime Dressing (combine the following together):
  • 1/4 cup lime juice
  • 1/4 cup olive oil
  • 2 tbsp honey
  • 2 garlic cloves peeled and minced

Method:

Preheat oven to 180 degrees. Put both salmon fillets is a plastic bag along with a sachet of taco seasoning.  Shake until fillets are coated. Bake in the oven for 15 minutes, or until the salmon is cooked.  Combine the salad ingredients and drizzle dressing on top.  Add 1 cup of rice and place salmon fillet on top.  Bon appetite!

Christmas Schedule

We will be open regular hours throughout Christmas with the exception of a few days:

Christmas Eve Monday, Dec 24 CLOSED

Christmas Day Tuesday, Dec 25 CLOSED

New Years Eve Monday, Dec 31 CLOSED

New Years Day Tuesday, Jan 1 CLOSED

Thank you for making this past year a great one and we look forward to seeing even more success with our programs, weight loss clients, and classes.  Stay tuned for some really new and exciting stuff that’ll be happening at the start of the year. Wishing you a very safe,  active, and fun holiday season!

Cheers,

Nick, Tonia, and Steve

Exciting Changes That Will BENEFIT You...

Hi everyone and thank you for being part of our Fitness Ring Mailing list.  Check out the new and exciting things we have to talk about.

New Incentive Program

As a thank you to all of our existing clients for their support over the past 4 years, we've created a new incentive program that will reward you for training with us and for referring your friends. Check out your rewards! 

INCENTIVE DETAILS - FREE CLASSES…


New Price List

Effective June 1, 2012 new pricing will come into effect.  Here are all the current training programs we offer. NEW PRICES

Remember at Fitness Ring there is No Joining Fees - No Membership Fees - and Free Car Parking

NEW BOOTCAMP STARTING MAY 28TH SAVE $50! 

It's that time of year again where people start thinking about getting fit to prepare for the winter season.  If you want to improve your fitness levels dramatically, lose some weight, tone up, and tweek your diet, then BootCamp is the program you need to join.  At $13.54/class its a STEAL!  You need to HURRY because we only have a few spots left.  Join by May 15 and SAVE $50!

BOOK NOW FOR MAY 28 BOOTCAMP

STAY TUNED FOR SOME EXCITING NEWS....

We are continuously working with our clients to help them acheive their weight loss goals and have some exciting weight loss success stories to share with you in a few weeks!  

Best wishes to you all!

Nick and Tonia  

 

 

Fitness Ring Television Debut on Channel 31

Recently, we were lucky to have the Boxing Promoter of the Year Peter Maniatis, and radio identity/ boxing announcer Howard Lee pay a visit to Fitness Ring...

Fitness Ring Television Debut on Channel 31  

boxing tv chanel 31.jpg
Picture taken during the taping of the TV KO Boxing Show at Fitness Ring last week.

The show that catches all the action is on Tuesday, April 19 at 10PM 

It features our corporate Team Red Rock participating in boot camp training.  Peter spoke to Nick about his professional career and spoke to Tonia about female training at Fitness Ring.

Peter Maniatis hosts TV KO BOXING SHOW on Channel 31 Tuesday nights 10pm and Saturdays at noon, with over 100,000 viewers per show for the best part of the last seven years with over 300 shows.

 

Peter Maniatis has been promoting boxing and managing boxers since 1998. He has travelled all over the world checking out the boxing scene. The first boxer he managed was Nick Tetoros who achieved #8 WBO world rating.

For more info on Corporate Training:- Click here

For more info on female training: - Click here

Special thanks to Peter Maniatis , Howard Lee, David (camera guy), Red Rock Consulting, and Kristian.

 

Best wishes,

Nick and Tonia

Introducing our new and improved boxing bootcamp starting May 9th!

Greatings, as the nights start getting darker, soon, what better time to review your fitness program to stay feeling slim and terrific! 

Introducing our new and improved boxing bootcamp starting May 9th!

Our research has shown that training 3 days a week has made a significant improvement to participants fitness testing results, weight loss and overall body fat loss.  

So we've decided to start the next bootcamp 3 days a week!  

For Group Training Class Schedule click here

Click here for more info or call Tonia 0407 961 874 for more information and to join.

Holiday Opening Hours...

Please note holiday trading hours:

Good Friday closed
Easter Saturday closed
Easter Sunday closed
Easter Monday closed 
Anzac Day closed

Corporate Boot Camp...

If you are thinking that your company, coworkers, or staff need a bit of exercise to peak performance, lose weight, get fit, boost morale, and team build, please visit our corporate boot camp page or contact Tonia to book your spot today!

corporatebootcamp.jpg

# Read More 

 

Fitness Ring’s Cancellation Policy 2011

Please refer to our updated policy that applies, effective from January 2011.

# Read More 


Fitness Ring’s New Year’s Promise

Our goal this year is to provide you with the best and most challenging boxing training that you've ever experienced. We also want to keep it fun so you enjoy your workout and not think of it as a chore. Together we can help you achieve your fitness, weight loss, and health goals for 2011.

Best wishes,

 

Nick and Tonia

 

Have you locked into your New Year Fitness Program yet?


Dear Members, 

Happy New Year to you all!  The weather is getting warmer and it’s the perfect time to  commit to an exercise program that will get you feeling slim and terrific!  


New Year Boot Camp Programs - Book Now & Save...

Fitness Ring Boxing Boot Camp’s start January 27, 2011 for the duration of 12 weeks.

NEW Night Boot Camp on Monday’s and Thursday’s at 6pm. Each participant will be weighed, measured, and carefully monitored throughout their program to ensure results.  

Book your spot before January 25, 2011 and save $50 off the regular price!  Works out to be less than $15 a session. 

Spaces are limited so please call Tonia 0407 961 874 for more information and to join. 

Boot Camp on Wednesday’s and Friday’s at 6AM is SOLD OUT! 

In addition to Boot Camp, we offer Group Boxing and Kickboxing Classes on Monday’s and Thursday’s at 7pm and Saturdays at 9:30am.  Buy 10 Session Card for $180 and get 11th class for FREE! 

Take the first step and make a commitment to your fitness goals and weight loss resolutions for 2011.

 Read More  


Book Now & Save...

For the month of February, purchase a 10 Time Class Pass for $180 and you not only get a free class, but samples from our Powerbar and Musashi range, for added value. Classes are fun and challenging, give you an excellent workout, and are an economical and social way to train.

 Read More  


Female Boxing Training at Fitness Ring...

If you want to get fit, learn the art of boxing from a professional, self defense, gain more confidence, and lose weight, then private training is for you.  Get a group of girlfriends together to train and have fun at the same time. 

The studio is private, and training starts at $30 per person. It's a great way to get trained by our professional team, at a very affordable price.

Please contact Tonia to book your spot today!

   

 Read More    


Fitness Ring’s Cancellation Policy 2011

Please refer to our updated policy that applies, effective from January 2011. 

 Read More


Fitness Ring’s New Year’s Promise 

Our goal this year is to provide you with the best and most challenging boxing training that you've ever experienced. We also want to keep it fun so you enjoy your workout and not think of it as a chore. Together we can help you achieve your fitness, weight loss, and health goals for 2011.

Best wishes, 
 

Nick and Tonia

 

 

Save $50 – When you Book your Fitness Ring Boot Camp Before Christmas…

Dear Members, 
 
Make the commitment to start the New Year in a healthy and fit way!

With the festive holidays fast approaching, it’s time to start thinking about getting active, losing weight, and toning up for the summer. It’s only 3 weeks to 2011!

Take the first step to start planning, and make a commitment to your fitness goals and weight loss resolutions for 2011.


New Year Boot Camp Programs - Book Now & Save...

We are now offering Boxing Bootcamp, starting January 2011, at an early bird price of $350.

That is a savings of $50 off regular price!  Sweet Deal! 

ACHIEVE AWESOME RESULTS! TAKE YOUR TRAINING TO ANOTHER LEVEL! 

Click on image below and see what other say...

 Stop thinking about it and take control of your health and fitness! 

 

Read More 

 
Free Group Class Session...

Purchase $100 or more from our Everlast, or Power Bar & Musashi range of products and you will get a FREE group class at Fitness Ring studio!  Valid until
Dec 31, 2010

  Read More


Power Bar and Musashi Products Now Availiable...

We are happy to announce our teaming up with Power Bar and Musashi to offer you the very latest quality fitness nutrition products.  We now have a variety of products at our studio and suggest you drop by to have a look and speak to one of our qualified trainers to discuss and recommend the right products for your specific training and dietary needs.

                 

Christmas Special: Purchase $100 or more of these products and get a FREE group class at our studio!

Read More


Gift Certificates

You may now purchase gift certificates online. A popular gift idea for Christmas or that special occasion!  Give the gift of health and fitness to someone you care about and they’ll thank you in return. Click the following link to purchase a Fitness Ring Gift Certificate. 


Read More 


Everlast Shopping

For your convenience, Fitness Ring has carefully selected and stocked a quality range of essential training accessories from Everlast.  These items may now be purchased online or at Fitness Ring Studio. Click on the link below to view and purchase.

Read More


Holiday Hours

Please note Fitness Ring will be operating at normal business hours throughout the holiday season, with the exception of being closed on Christmas Day and New Year's Day.  

Feel free to contact us at any time to discuss and help plan your personal fitness program.

We would like to take this opportunity to say thank you to all of our clients for your continued support and Season's Greetings to you and your loved ones.  Let's work together to make 2011 another outstanding year!
 

Best wishes,

 

Nick and Tonia

Do you value your health and fitness?

Do you value your health and fitness?  Will they be somewhere on your New Year’s Resolution List for improvement in 2011?  

If the answer is yes, than beat your resolution by starting early!  Not only will you get a head start, but you will look and feel so much better and fitter by the time January is here.  When committed to an exercise and diet regime, you will see and feel some amazing results in the 6 weeks leading up to 2011. The average person gains 2-3 kgs during the holiday season.  Why do you need to be the average person every year?  

The answer is, you don’t have to!

Join us at Fitness Ring and we will offer you of variety unique training programs to suit your individual needs, to get the RESULTS you desire.    

Here are some new and exciting things we have to offer:

New Boot Camp Programs 

New Boot Camp Programs that offer extra value, and now additional dates for your convenience. The first of our Boxing Boot Camps begin January 27, 2011.  For all of the specific dates and times and SPECIAL EARLYBIRD SPECIAL PRICE click the Link below.

Read More 

Corporate Boot Camp Programs

A great way to offer team building while exercising and keeping fit.  Check out all the benefits by clicking on the following Read More link below. 

    Red Rock General Manager's Testimonial for Fitness Ring's Corporate Boot Camp: 

   

Read More 
 

Purchase Online

Purchase group classes, discount passes, private sessions, small group sessions, boot camps and gift certificates on our website. Whether you choose to pay by PayPal or use your credit card, using our new PayPal payment gateway is easy, secure, and provides you instant purchases.

Read More

Everlast Shopping

For your convenience, Fitness Ring has carefully selected and stocked a quality range of essential training accessories from Everlast.  These items may now be purchased online at or at Fitness Ring Studio. Click on the link below to view and purchase.

Read More

New Gift Certificates

You may now purchase gift certificates online. The perfect holiday gift for Christmas or that special occasion.  So invest now in someone’s health that you care about today.  Click the following link to purchase a Fitness Ring Gift Certificate.  

Read More

 
Thank you to all of our clients for your continued support and may we see lots of sweat on our floors during the next 6 weeks as you get yourself trim for Summer! 

Best wishes,  

Nick and Tonia

Fitness Ring Newsletter September 2010

Welcome to Fitness Ring's first Newsletter!

Hi,

First of all I would like to thank all our my existing and past clients who have supported me over the years. What a rewarding pleasure it has been to see you all benefit from your sessions with me at Fitness Ring.

If you are reading this newsletter, clearly you can see that we have just re-launched our new website to help us improve our communication to our existing clients and new potential clients.

This includes our live interactive boxing fitness class time table, whereby you are able to check availability and book directly through our live Google Calendar

For group or corporate bookings, please contact Tonia to discuss options and our competitive prices with you.

With spring upon us, it the prefect time to start to review your fitness program to help make you feel fit and healthly for summer.  Contact Nick for a personalised program up today.

Check-out our video collection of some of Nick's past achievements and some recent action from the Fitness Ring.

Join Fitness Ring Face Book today and share your opinions and fitness experiences with us and your fellow trainees from Fitness Ring.