PRIVATE GROUP Boxing/Kickboxing SESSIONS
IMPRESS THE GIRLS!
Round up your friends and come on down to Fitness Ring to have an awesome bonding session with the girls.
The BEST idea for a milestone birthday party, start of a hen's day, kitchen tea pre-workout, or any other special event.
We will customise a group training session to get you moving, having fun, and teach you the art of boxing.
Contact Tonia to organise your function today!
BENEFITS OF BOXING/KICKBOXING EXERCISE:
- Weight Loss - burn up to 700 calories
- To teach self-defense techniques and women’s reflex
- To train strength and flexibility of women’s muscles and joints
- Strengthens and tone arms, legs, hip and butt muscles
- Get rid of unwanted stress
BOXING WORKS YOUR ENTIRE BODY
Boxing is one of the true all-around workouts available, meaning it strengthens and works numerous if not all muscle groups rather than spot training one area alone. Boxing works the core muscles contained within the trunk of the body by using balance and strength, the leg muscles through various kicks and stances, the arm muscles through punching and jabbing, plus the back muscles, shoulder muscles and the gluteus maximus, through continued skipping and dodging movements that are essential.
BOXING FOR WEIGHT LOSS
Boxing fights obesity which is a major problem worldwide. It is believed that at least 30 minutes per day of regular exercise is enough to keep a minimum level of fitness. How the 30 minutes are spent is very important. A form of activity that is ineffective and boring will not get you results, however a sport that can be enjoyed, and provides a total body workout that is effective like boxing, will.
BOXING IS FUN
One of the biggest letdowns to fitness is that it is perceived to be a “have to” activity rather than a “want to” activity. Boxing is fun; it can be punching a bag to music, with a partner or with a group. It is a fact that a task that is enjoyable will have a better overall result than a workout that you don’t enjoy.
A healthy, well exercised brain is a happy brain. Exercise creates endorphins in the brain that can make you feel happier and combined with a well-balanced diet plan will aid with an increase in brain cell stimulation – which simply means that you will feel smarter now that you are feeding your brain with appropriate nutrients.
Boxing for women can also serve as a great self-defense tool. You will not feel as vulnerable as before when walking alone or being in an uncomfortable situation.
Aside from the physical benefits, you can develop a sense of intuition, quick thinking, relaxed state and self-motivation — each element working towards the enjoyment of your life in better ways.
BOXING IS DIFFERENT TO AN AVERAGE WORKOUT
Leading fitness experts have discovered that repetitive workouts and continuous looped movements are detrimental to peak fitness. A constant up shift and down shift of cardio and strength training along with sudden burst training is proving more effective. Boxing incorporates this constant shift of workout, from shadow boxing with constant movement and flow, to pad work to weight training. An hour of boxing can produce more sweat and more calorie burn than a continuous one hour run.
GET POSITIVE RESULTS!
Positive results await you with boxing training. You will enjoy a physically fit body and will keep you in better shape. You have the option of working out and exercising at your preferred level and skill. Enjoy the fun of the boxing training programs that Fitness Ring has to offer.
You will have to take some time out of your regular schedule for boxing training. The rewards are great and several benefits await you in the form of better physique, balance, confidence and willpower.
Contact Us to get a personalized boxing training program according to your physical conditions and expectations. It is the safe way to push yourself to the limit without risking your health.
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